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if you only read one non-fiction book

read this one.

“In Defense of Food: An Eater’s Manifesto” (Michael Pollan)

Even better than the Botany of Desire or Omnivore’s Dilemma, this one really shakes out the food landscape and illustrates what a minefield the modern supermarket is. I buy very little processed food (breakfast cereals are about it) but I think I have some more things to watch out for.

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